21 Day Breathwork Program
5 minute daily self-paced videos to calm your anxiety, lower your stress, and learn to reset your mind & body on command.
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Everything You Need To Know
🌱 Imagine Yourself in 21 Days…
Your mind is clearer.
You don’t spiral as quickly.
Your stress lowers.
You fall sleep easier.
You feel grounded, not overwhelmed.
You know how to calm your body and mind anytime.
Feel calmer, clearer, and back in control just 5 minutes a day.
🤝 Why I Designed This Program for You
You don’t need a complicated routine.
You need something fast, natural, and effective
a skill you can use anywhere anytime.
Breathwork changed my life.
I used to panic before public speaking or stressful events.
Now I know how to calm my nervous system in minutes.
I created this 21-day program so you can have the same ability:
the power to reset your stress anytime you choose.
21 Day Breathwork Program
Value price: $111
Normal price: $59
Discount Price (first 10 people only): $33
🌬️ Why Breathwork Works (Quickly)
When stress overwhelms you,
your mind and body gets stuck in fight or flight mode
leading to poor sleep, bad moods, overthinking…
Breathwork is one of the fastest ways to reset your mind and body.
In minutes, calm your mind, relax your body, sleep better, and feel grounded.
Breathwork (pranayama) has been practiced for over thousands of years,
It’s simple. It’s natural. It works anywhere.
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Your 21 Day Breathwork Program
Simple. Natural. Science-backed. Beginner-friendly.
✔️ This Program Is For You If You Want To:
Quiet your mind
Stop the overthinking, spiraling, and racing thoughts.
Build a simple daily practice
Your calm moment to reset or start the day grounded
Gain more emotional control
Learn the right breathing technique to use the moment stress hits.
🌟 Benefits of Breathwork
Lower your stress fast
Ease anxious thoughts
Improve insomnia
Balance energy and mood
Boost focus and concentration
Lower your heart rate and blood pressure
In 21 days, feel calmer, a clearer mind, and more in control
Proven for Thousands of Years
🧠 Ancient Wisdom, Modern Science
Breathwork isn’t a trend.
It’s one of the oldest ways humans have calmed the mind and body.
For thousands of years, people have used breathwork (pranayama) to relax the nervous system, ease stress, and restore balance.
Now, modern science is finally catching up.
Your breath directly affects your nervous system.
When you change how you breathe, you can change how you feel fast.
Research shows breathwork can lower heart rate, reduce stress, and calm anxiety in just minutes.
Once you learn the techniques, your breath becomes something you can rely on anytime.
When stress hits, before sleep, during anxiety, or when your mind won’t slow down.
It becomes a quiet superpower.
A simple, natural way to calm your body, regulate your emotions, and feel back in control.
That’s what these 21 days are about.
In just 5 minutes a day, you’ll learn how to use your breath to feel calmer, more grounded, and in control naturally.
Preview the Program
🌟 What to Expect
Week 1 — Calm Your Body Fast
Learn simple breathwork that quiet your mind, soften anxiety, and help your body feel grounded and calm.
You’ll feel the difference on day one.
Week 2 — Build Stress Resilience
Strengthen your skillset, reset your nervous system, and become less reactive to daily stress.
You’ll feel more grounded and steady.
Week 3 — Confidence, Calm, Control
This is where it clicks.
You’ll know exactly how to calm yourself - anytime, anywhere.
Your breath becomes your superpower.
🎁 What’s Included
21 guided 5-minute video sessions (go at your own pace)
Breathwork tutorials
Proven, beginner-friendly breathing techniques
Breathwork for stress, panic, sleep, or focus
✨ Ready to Feel Calm and in Control?
You don’t need more motivation or more time. You just need the right program.
⭐ 100% Satisfaction Guarantee
Try it risk-free.
If it’s not for you within 14 days of purchase, get a full refund.
21 Day Breathwork Program
Value price: $111
Normal price: $59
Discount Price (first 10 people only): $33
FAQ
Frequently asked questions
I’m a beginner. Can I do this?
Absolutely! Day 1 starts with the basics and guides you step-by-step.
How long does it take?
Just 5 minutes a day for 21 days — you can do it anytime in the morning, afternoon, or night.
What if I don't finish in 21 Days?
That's alright! This program is a one time payment and you gain lifetime access.
How do I access the program?
It’s fully online and works on any device.
Create a login and start anytime — no downloads required.
Is this safe?
I only share safe practices applicable to all people, regardless of age or condition. This is a simple, self-care system that is effective, safe, and simple.
What if I'm not tech savvy?
As long as you have access to a phone or computer, you’ll have no problems. It’s a very low-tech program.