I’m a Certified Breathwork Coach and 500-Hour Yoga Teacher based in the San Francisco Bay Area. I offer a safe, supportive space to practice breathwork, yoga, and meditation—tools for relaxation, rest, and reflection. My intention is to help you change your breath to change your life.

I discovered these practices while navigating stress and anxiety during college over a decade ago, and they became simple yet powerful tools for finding calm, presence, and daily peace.

Through years of consistent practice, I learned how to quiet my mind, feel more at ease in my body, and create lasting change.

I share all-level practices rooted in breathwork, meditation, Hatha, and Vinyasa yoga.

You’ll find full classes on YouTube, simple and effective tips & tutorials on TikTok, and transformational programs to support your journey.

My goal is to make this life changing practice accessible whether you’re at home, on the go, or in studio on the mat.

Thank you for being here 🤍

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